Is Woolworths Loaded Carrot Cake Muffin 4 pack Low FODMAP?

Ingredients

Wheat Flour (Thiamine, Folic Acid), Sugar, Shredde d Carrot (9%), Egg, Canola Oil, Water, Margarine ( Vegetable Oil, Water, Emulsifiers (471, Soy Lecith in), Natural Flavours, Natural Colour (Carotene)), Cream Cheese (4%) (Milk), White Compound Chocolat e (Milk, Soy), Walnuts (2%), Sultanas, Crushed Pin eapple, Desiccated Coconut (Sulphites), Glucose Sy rup (Sulphites), Thickeners (1442, 1422, Guar Gum) , Milk Solids, Mineral Salts (450, 500, 541, 452, 327), Humectant (422), Salt, Natural Flavours, Whe at Fibre, Spice, Preservatives (Potassium Sorbate, Sorbic Acid, Lactic Acid), Acidity Regulators (Ci tric Acid), Wheat Starch, Emulsifier (481)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Woolworths Loaded Carrot Cake Muffin 4 pack is available at 1 retailer

About this product

Snack · Piece