Is Woolworths Market Wise Wheat Gluten Free?

Ingredients

Wheat Flour (wise Wheat Flour (23%), Wheat Flour, Vitamins (thiamin, Folate)), Water, Seeds And Grains (13%) (kibbled Rye, Linseed, Canola Seeds, Poppy Seeds, Sesame Seeds), Wheat Bran, Wheat Gluten, Maize Semolina, Yeast, Iodised Salt, Malted Barley Flour, Canola Oil, Fermented Wheat Flour, Processing Aid (wheat). Contains Gluten Wheat and Sesame. It may also contain Egg, Lupin, Milk, Soy, Peanuts and Tree Nuts.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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