Is Woolworths Meredith Goats Cheese & Sweet Potato Mini Quiches Low FODMAP?

Ingredients

Filling (74%) (Egg Custard (Free Range Egg (49%), Thickened Cream (36%) (Cream, Mineral Salt (Diphosphates, Sodium Carbonates), Sucrose, Vegetable Gum (Alginic Acid), Preservative (Nisin)), Milk, Pepper), Roasted Sweet Potato (Sweet Potato (96%), Canola Oil, Salt), Tangy Goats Cheese (11%) (Goats Milk, Salt, Starter Culture, Enzyme), Caramelised Onion (9%) (Onion, Dark Brown Sugar, Balsamic Vinegar, Water, Canola Oil, Tomato Paste, Tapioca Starch, Salt Bay)), Shortcrust Pastry (25%) (Wheat Flour (Wheat Flour, Vitamin B1, Folic Acid), Butter (24%), Water, Salt Vinegar, Baking Powder), Sage (0.5%)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Woolworths Meredith Goats Cheese & Sweet Potato Mini Quiches is available at 1 retailer

About this product

Snack · Piece