Is Woolworths Microwave Brown Rice Family Size 450g Low FODMAP?
Description
Microwave ready family pack delivers a mildly nutty, neutral flavor with a consistently slightly chewy, separate grain texture. Commonly served as a quick side, base for grain bowls, stir fries, or meal prep. Customer reviews note convenience and reliable cooking time, with occasional mentions of uneven heating or minor clumping.
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Description
Microwave ready family pack delivers a mildly nutty, neutral flavor with a consistently slightly chewy, separate grain texture. Commonly served as a quick side, base for grain bowls, stir fries, or meal prep. Customer reviews note convenience and reliable cooking time, with occasional mentions of uneven heating or minor clumping.
Ingredients
Cooked Rice (98%) (Water, Brown Rice), Sunflower Oil, Stabiliser (471), Antioxidant (307b)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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