Is Woolworths Mild Salsa 300g Low FODMAP?
Description
Mild salsa offers gentle, balanced flavor with a noticeable tang and low heat; texture is moderately chunky with a smooth sauce base. Commonly used as a chip dip, taco topping, or condiment for grilled meats and sandwiches. Customer reviews frequently note consistent mildness, convenient jar size, and variable chunkiness levels.
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Description
Mild salsa offers gentle, balanced flavor with a noticeable tang and low heat; texture is moderately chunky with a smooth sauce base. Commonly used as a chip dip, taco topping, or condiment for grilled meats and sandwiches. Customer reviews frequently note consistent mildness, convenient jar size, and variable chunkiness levels.
Ingredients
Tomato (51%), Capsicum (17%), Water, Onion, Tomato Paste, Vinegar, Sugar, Maize Starch, Spices (Paprika, Cumin, Coriander, Chilli), Salt, Jalapeno Pepper (0.5%), Garlic Powder
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.