No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Woolworths Milk Chocolate Coated Liquorice Twists 270g Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Liquorice (70%) (Wheat Flour, Treacle, Sugar, Molasses, Glucose Syrup (Preservative (223) (Sulphites)), Water, Aniseed Oil, Natural Colour (Caramel I), Emulsifier (471), Liquorice Extract (1.0%)), Milk Chocolate (30%) (Sugar, Milk Solids, Cocoa Butter (1), Cocoa Mass (1), Emulsifier (Soy Lecithin), Natural Flavour, Salt). (1) Rainforest Alliance Certified. Find out more at ra.org

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Woolworths Milk Chocolate Coated Liquorice Twists 270g is available at 1 retailer

Woolworths

About this product

Candy · Piece

Flavor
SweetChocolatey
Texture
ChewyCreamy
Commonly used for
SnackingOn The Go