Is Woolworths Minced Garlic 250g Low FODMAP?
Description
Bold, pungent garlic flavor with a slightly coarse, soft paste texture; ready-to-use spoonable consistency suits sautés, marinades, sauces, dressings and stir-fries. Common customer themes note convenient preparation and consistent performance, with occasional comments about variability in intensity and excess jar liquid requiring shaking or draining before use; aroma sometimes varies.
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Description
Bold, pungent garlic flavor with a slightly coarse, soft paste texture; ready-to-use spoonable consistency suits sautés, marinades, sauces, dressings and stir-fries. Common customer themes note convenient preparation and consistent performance, with occasional comments about variability in intensity and excess jar liquid requiring shaking or draining before use; aroma sometimes varies.
Ingredients
Rehydrated Garlic (99%) (Water, Dried Garlic), Acidity Regulator (Citric Acid)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.