No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.

Is Woolworths Minced Garlic 250g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.
Product Image

Description

Bold, pungent garlic flavor with a slightly coarse, soft paste texture; ready-to-use spoonable consistency suits sautés, marinades, sauces, dressings and stir-fries. Common customer themes note convenient preparation and consistent performance, with occasional comments about variability in intensity and excess jar liquid requiring shaking or draining before use; aroma sometimes varies.

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Ingredients

Rehydrated Garlic (99%) (Water, Dried Garlic), Acidity Regulator (Citric Acid)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Woolworths Minced Garlic 250g is available at 2 retailers

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About this product

Seasoning · Granule

Flavor
GarlickySavory
Texture
SoftGrainy
Commonly used for
CookingMeal PrepGarnishingStir Fry