Is Woolworths Mini Mighty Cheese Scrolls 6 pack GERD Friendly?
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Why it's not GERD friendly
- citric acid
- tasty cheese
- processed cheese
- cheese solids
- cheese blend
- milk proteins
- milk
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Wheat Flour (Wheat Flour, Thiamin, Folic Acid), Water, Cheese Blend (12%) (Cheese Solids (Milk, Salt, Lactic Starter Culture, Enzyme), Processed Cheese (Water, Palm Oil, Modified Starch (1420, 1404), Milk Proteins, Salt, Processing Aid (Citric Acid, 341), Natural Flavour, Natural Colour (Carotene)), Anticaking Agent (Cellulose), Preservative (Sorbic Acid)), Yeast Extract (7%) (Yeast Extract, Salt, Mineral Salt (Potassium Chloride), Barley Malt Extract, Caramel III, Natural Flavour, Niacin, Thiamin, Riboflavin, Folic Acid), Tasty Cheese (6%) (Milk, Lactic Starter Culture, Anticaking Agent (Cellulose), Salt, Enzyme, Acidity Regulator (Sorbic Acid), Natural Colour (Carotene)), Yeast, Sugar, Canola Oil, Salt, Soy Flour, Emulsifier (481).
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 6 ingredients that contain dairy.
Details →Also check for this product
This product may or may not be nightshades free as it lists 1 ingredient that could contain nightshades depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →This product may or may not be oat free as it lists 1 ingredient that could contain oat depending on the source. We recommend contacting the manufacturer directly to confirm.
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Where to buy
Woolworths Mini Mighty Cheese Scrolls 6 pack is available at 2 retailers
About this product
Snack · Roll