Is Woolworths Mini Mighty Cheese Scrolls 6 pack Low FODMAP?
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Why it's not low FODMAP
- soy flour
- natural flavour
- barley malt extract
- wheat flour
soy flour
Dietitian noteSoy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
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Ingredients
Wheat Flour (Wheat Flour, Thiamin, Folic Acid), Water, Cheese Blend (12%) (Cheese Solids (Milk, Salt, Lactic Starter Culture, Enzyme), Processed Cheese (Water, Palm Oil, Modified Starch (1420, 1404), Milk Proteins, Salt, Processing Aid (Citric Acid, 341), Natural Flavour, Natural Colour (Carotene)), Anticaking Agent (Cellulose), Preservative (Sorbic Acid)), Yeast Extract (7%) (Yeast Extract, Salt, Mineral Salt (Potassium Chloride), Barley Malt Extract, Caramel III, Natural Flavour, Niacin, Thiamin, Riboflavin, Folic Acid), Tasty Cheese (6%) (Milk, Lactic Starter Culture, Anticaking Agent (Cellulose), Salt, Enzyme, Acidity Regulator (Sorbic Acid), Natural Colour (Carotene)), Yeast, Sugar, Canola Oil, Salt, Soy Flour, Emulsifier (481).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
Also check for this product
This product may or may not be nightshades free as it lists 1 ingredient that could contain nightshades depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →This product may or may not be oat free as it lists 1 ingredient that could contain oat depending on the source. We recommend contacting the manufacturer directly to confirm.
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Where to buy
Woolworths Mini Mighty Cheese Scrolls 6 pack is available at 2 retailers
About this product
Snack · Roll