Is Woolworths Mud Cake Chocolate Low FODMAP?
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Ingredients
Cake (sugar, Wheat Flour, Water, Canola Oil, Cocoa (4.5%), Thickeners (1422, 415), Raising Agents (500, 450, 341), Egg White Powder, Vegetable Emulsifiers (435, 471, 472b, 477), Salt, Maltodextrin (from Wheat), Skim Milk Powder, Preservative (202), Stabiliser (450)), Dark Choc Ganache (11%) (dark Compound Chocolate (sugar, Palm Oil (vegetable Emulsifiers (492, 322)), Cocoa Powder, Whey Powder, Vegetable Emuslfiers (322 From Soy)), Cream (from Milk) (minerals Salts (450, 500), Thickener (400)), Canola Oil), White Choc Drizzle (from Milk) (emulsifier (322 From Soy)) Ingredients For Baked In-store Cake: Mudcake(87%)(sugar,wheat Flour,water,canola Oil Cocoa Powder(4.5%),thickeners(1422,415),raising Agents (500,450,341),egg White Powder,vegetable Emulsifiers(435,471,472b,477,from Palm),salt,malto Dextrin(from Wheat),skim Milkpowder,preservative (202),stabiliser(450)),ganache(11%)(dark Compound Chocolate(sugar,vegetable Oil(palm,coconut),cocoa Powder,vegetable Emulsifier(322 From Soy),salt,nat Ural Flavour),thickened Cream(cream(milk),milk Solids,stabiliser(407a),gelatin(beef),vegetable Emulsifier(471))),white Compound Chocolate(sugar, Vegetable Fat(palm),milk Solids,emulsifier(322 Fro M Soy), Natural Flavour). Contains: Egg, Gluten, Milk And Soybeans. May Be Present: Peanuts, Sesame Seeds, Tree Nuts, Sulphites And Lupin. Egg, Soy, Milk, Gluten, Peanuts, Tree Nuts, Sulphites
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.