No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Woolworths Mud Cake Chocolate Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Cake (sugar, Wheat Flour, Water, Canola Oil, Cocoa (4.5%), Thickeners (1422, 415), Raising Agents (500, 450, 341), Egg White Powder, Vegetable Emulsifiers (435, 471, 472b, 477), Salt, Maltodextrin (from Wheat), Skim Milk Powder, Preservative (202), Stabiliser (450)), Dark Choc Ganache (11%) (dark Compound Chocolate (sugar, Palm Oil (vegetable Emulsifiers (492, 322)), Cocoa Powder, Whey Powder, Vegetable Emuslfiers (322 From Soy)), Cream (from Milk) (minerals Salts (450, 500), Thickener (400)), Canola Oil), White Choc Drizzle (from Milk) (emulsifier (322 From Soy)) Ingredients For Baked In-store Cake: Mudcake(87%)(sugar,wheat Flour,water,canola Oil Cocoa Powder(4.5%),thickeners(1422,415),raising Agents (500,450,341),egg White Powder,vegetable Emulsifiers(435,471,472b,477,from Palm),salt,malto Dextrin(from Wheat),skim Milkpowder,preservative (202),stabiliser(450)),ganache(11%)(dark Compound Chocolate(sugar,vegetable Oil(palm,coconut),cocoa Powder,vegetable Emulsifier(322 From Soy),salt,nat Ural Flavour),thickened Cream(cream(milk),milk Solids,stabiliser(407a),gelatin(beef),vegetable Emulsifier(471))),white Compound Chocolate(sugar, Vegetable Fat(palm),milk Solids,emulsifier(322 Fro M Soy), Natural Flavour). Contains: Egg, Gluten, Milk And Soybeans. May Be Present: Peanuts, Sesame Seeds, Tree Nuts, Sulphites And Lupin. Egg, Soy, Milk, Gluten, Peanuts, Tree Nuts, Sulphites

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Woolworths Mud Cake Chocolate is available at 1 retailer

Woolworths

About this product

Snack · Piece

Flavor
ChocolateyRichSweet
Texture
DenseCreamy
Commonly used for
SnackingBreakfast
Low FODMAP? Woolworths Mud Cake Chocolate | Spoonful