Is Woolworths Naked Burrito Kit 500g Low FODMAP?

Ingredients

Brown Rice (28%) (Water, Brown Rice), Taco Dressing (11%) (Canola Oil, Water, Vinegar, Sugar Onion Puree (Acidity Regulator (Acetic Acid)), Garlic Puree (Acidity Regulator (Citric Acid)), Herbs and Spices (2.8%) (Coriander, Cumin, Chipotle Powder), Salt, Chilli Puree (Acidity Regulator (Acetic Acid)), Lime Juice Concentrate, Stabilisers (Chickpea Protein, Pea Protein, Xanthan Gum, Guar Gum), Acidity Regulator (Lactic Acid), Cultured Sugar, Burnt Sugar, Hickory Smoke Flavour (Wood Smoke, Acidity Regulator (Acetic Acid), Emulsifier (433), Natural Colour (Caramel I))), Capsicum Salsa (10%) (Tomato Diced (Acidity Regulator (Citric Acid)), Capsicum, Water, Onion, Tomato Paste, Canola Oil, Corn Starch, Mexican Spice Mix (2.2%) (Maltodextrin, Smoked Paprika, Smoke Flavour, Acidity Regulator (Citric Acid)), Dehydrated Garlic, Sugar, Coriander, Acidity Regulator (Citric Acid)), Guacamole Drizzle (6%) (Canola Oil, Water, Light Sour Cream (Cream (from Milk)), Avocado Puree, Sugar, Vinegar, Jalapeno Puree (Acidity Regulator (Acetic Acid)), Salt, Buttermilk Powder (from Milk), Spices (0.8%), Lime Juice Concentrate, Stabiliser (Xanthan Gum), Spirulina Powder), Tomato (6%), Quinoa (6%) (Quinoa, Water, Citric Acid), Corn (6%), Black Beans (6%) (Black Beans (70%) (contains Soy), Water, Firming Agent (509), Salt), Capsicum, Baby Spinach, Cheese (5%) (Cheddar Cheese (Milk, Non Animal Rennet, Non Animal Lipase), Anti Caking Agent (460)), Corn Chips (3.0%), Red Onion

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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