Is Woolworths Naked Burrito Kit 500g Gluten Free?

Ingredients

Brown Rice (28%) (Water, Brown Rice), Taco Dressing (11%) (Canola Oil, Water, Vinegar, Sugar Onion Puree (Acidity Regulator (Acetic Acid)), Garlic Puree (Acidity Regulator (Citric Acid)), Herbs and Spices (2.8%) (Coriander, Cumin, Chipotle Powder), Salt, Chilli Puree (Acidity Regulator (Acetic Acid)), Lime Juice Concentrate, Stabilisers (Chickpea Protein, Pea Protein, Xanthan Gum, Guar Gum), Acidity Regulator (Lactic Acid), Cultured Sugar, Burnt Sugar, Hickory Smoke Flavour (Wood Smoke, Acidity Regulator (Acetic Acid), Emulsifier (433), Natural Colour (Caramel I))), Capsicum Salsa (10%) (Tomato Diced (Acidity Regulator (Citric Acid)), Capsicum, Water, Onion, Tomato Paste, Canola Oil, Corn Starch, Mexican Spice Mix (2.2%) (Maltodextrin, Smoked Paprika, Smoke Flavour, Acidity Regulator (Citric Acid)), Dehydrated Garlic, Sugar, Coriander, Acidity Regulator (Citric Acid)), Guacamole Drizzle (6%) (Canola Oil, Water, Light Sour Cream (Cream (from Milk)), Avocado Puree, Sugar, Vinegar, Jalapeno Puree (Acidity Regulator (Acetic Acid)), Salt, Buttermilk Powder (from Milk), Spices (0.8%), Lime Juice Concentrate, Stabiliser (Xanthan Gum), Spirulina Powder), Tomato (6%), Quinoa (6%) (Quinoa, Water, Citric Acid), Corn (6%), Black Beans (6%) (Black Beans (70%) (contains Soy), Water, Firming Agent (509), Salt), Capsicum, Baby Spinach, Cheese (5%) (Cheddar Cheese (Milk, Non Animal Rennet, Non Animal Lipase), Anti Caking Agent (460)), Corn Chips (3.0%), Red Onion

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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