Is Woolworths New York Pepper Steak Chilled Meal 400g Vegetarian?
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Ingredients
Beef (40%), Mash potato (35%) (Potato, Dried Skimmed Milk, Butter, Salt, White Pepper), Button Mushroom (13%), Red Wine Jus (12%) (Water, Jus Powder (13%) (Flavour Enhancer (Onion Powder, Garlic Powder, Salt, Natural Flavouring), Vegetable Gum (Guar Gum, Xanthan Gum), Thickener (Potato Starch, Acetylated Distarch Adipate, Maltodextrin), Sweetener (Sugar)), Onion, Red Wine, Canola Oil), Dried Red Pepper (0.5%), Black Pepper (0.5%).
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.