Is Woolworths New York Style Baked Cheesecake Low FODMAP?

Ingredients

Cheesecake Mix (Neufchatel Cheese (32%) (Milk, Cream, Salt, Stabilisers (410, 412), Starter Culture), Sour Cream (Cream, Skimmed Milk, Culture), Cream, Sugar, Egg, Flour (Wheat Flour, Vitamins (Thiamine, Folate)), Vanilla Natural Flavouring, Lemon Juice (contains Preservative (202)), Lemon Zest, Salt), Shortbread (Wheat Flour, Margarine (Beef Fat, Water, Coconut Oil, Salt, Emulsifier (471 (Sunflower, Palm), Natural Flavouring, Emulsifier (322 from Soy), Acidity Regulator (500), Antioxidant (307b), Food Acid (330), Natural Colour (160a), Sugar, Water, Raising Agent (920)), Dusting Sugar (contains Palm Oil)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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