No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

Is Woolworths Onion Powder 38g Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.
Product Image

Description

Fine, dry powder delivers concentrated savory-sweet onion flavor and smooth, easily dispersible texture. Commonly used to season soups, sauces, marinades, rubs and snack mixes for quick flavor boost. Reviewers note convenient jar size, consistent grind and good value, though potency can be slightly milder than fresh onions for some users.

Ingredients

Onion Powder

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Woolworths Onion Powder 38g is available at 2 retailers

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About this product

Seasoning · Powder

Flavor
Savory
Texture
Powdery
Commonly used for
CookingSoupMeal Prep
Low FODMAP? Woolworths Onion Powder 38g | Spoonful