Is Woolworths Oven Baked Crackers Black Pepper & Onion 200g Vegan?

Ingredients

Wheat Flour, Sunflower Oil, Vegetable Oil, Sugar, Salt, Black Pepper (1%), Raising Agents (500, 503, 450), Barley Malt Flour, Yeast Powder, Onion Powd er (0.2%), Golden Syrup, Invert Sugar Syrup, Dextr ose, Natural Roast Onion Flavour, Autolysed Yeast, Wheat Gluten, Lactic Acid, Preservative (223 (Sul phites)), Processing Aid (Wheat)

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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