Is Woolworths Oven Baked Crackers Black Pepper & Onion 200g Vegetarian?

Ingredients

Wheat Flour, Sunflower Oil, Vegetable Oil, Sugar, Salt, Black Pepper (1%), Raising Agents (500, 503, 450), Barley Malt Flour, Yeast Powder, Onion Powd er (0.2%), Golden Syrup, Invert Sugar Syrup, Dextr ose, Natural Roast Onion Flavour, Autolysed Yeast, Wheat Gluten, Lactic Acid, Preservative (223 (Sul phites)), Processing Aid (Wheat)

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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