Is Woolworths Peppermint Chocolate Flakes Ice Cream Sandwich 4 pack Low FODMAP?
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Ingredients
Ice Cream, Water, Cream , Liquid Sugar (Sugar, Water), Glucose Syrup (Maize), Milk Solids, Thickener , Natural Colour (Gardenia Extract, Curcumin), Vegetable Emulsifier , Natural Flavour (Peppermint Oil)), Choc Biscuit, Wheat Flour, Sugar, Natural Colour (Plain Caramel), Palm Oil, Cocoa Solids, Rice Syrup, Raising Agent (Sodium Carbonates), Salt, Vegetable Emulsifier (Soy Lecithins)), Chocolate Flakes, Sugar, Cocoa Mass, Milk Solids, Cocoa Butter, Vegetable Emulsifier (Soy Lecithins), Natural Flavour), Ice Cream Portion Contains Minimum 10% Milk Fat View More
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.