Is Woolworths Peppermint Chocolate Flakes Ice Cream Sandwich 4 pack Low FODMAP?

Ingredients

Ice Cream (62%) (Milk, Liquid Sugar (Sugar, Water) , Cream (Milk) (19%), Maltodextrin, Milk Solids, E mulsifier (471), Thickeners (Guar Gum, Carrageenan ), Spirulina Concentrate, Peppermint Oil, Natural Colour (Curcumin)), Choc Biscuit (32%) (Wheat Flou r, Cane Sugar, Natural Colour (Caramel I), Palm Oi l, Cocoa Solids, Rice Syrup, Soy Flour, Emulsifier (Lecithin (Soy)), Salt, Raising Agent (Sodium Bic arbonate), Natural Flavour), Dark Chocolate Flakes (5%) (Sugar, Cocoa Solids (41%), Milk Solids, Emu lsifier (Lecithin (Soy)), Natural Flavour).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Woolworths Peppermint Chocolate Flakes Ice Cream Sandwich 4 pack is available at 2 retailers

About this product

Ice Cream · Frozen, Piece