Is Woolworths plain sourdough Mini Loaf Low FODMAP?
Description
Small sourdough loaf offers a mild tangy flavor, crisp exterior and soft, chewy crumb; commonly sliced for sandwiches, toasts and bruschetta or served warm with spreads. Buyers note consistent size, good freshness and convenience, while some mention variable crust thickness and occasional uneven oven-bake across batches and minor crumb variations.
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Why it's not low FODMAP
- milk
- lupin
- tree nuts
- soybeans
- wholewheat flour
- wheat
- +1 more
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+3 more in the app
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Description
Small sourdough loaf offers a mild tangy flavor, crisp exterior and soft, chewy crumb; commonly sliced for sandwiches, toasts and bruschetta or served warm with spreads. Buyers note consistent size, good freshness and convenience, while some mention variable crust thickness and occasional uneven oven-bake across batches and minor crumb variations.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Wheat Flour, Water, Sourdough Culture (wheat), Wholewheat Flour, Iodised Salt, Yeast, Emulsifier (322 Soy), Vitamins (thiamin, Folic Acid). Contains Gluten And Soybeans. May Be Present Egg, Milk, Peanuts, Sesame Seeds, Tree Nuts, Sulphites And Lupin
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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About this product
Bread · Loaf