Is Woolworths Plantitude Granola Cookies 5 pack Low FODMAP?

Ingredients

Batter (Water, Flour, Sugar, Canola Oil, Cocoa Powder, Sweet Potatoes, Vinegar, Baking Soda [Sodium Bicarbonate], Invert Sugar, Salt), Frosting (Sugar [Contains Cornstarch For Anti-caking], Vegan Cream Cheese [Water, Coconut Oil, Potato Starch, Sea Salt, Glucono-delta-lactone (Naturally Derived from Rice and/or Maize and Used as An Acidulant), Natural Flavoring, Olive Extract, Vitamin B12], Palm Oil, Vegan Butter [Natural Oil Blend (Palm Fruit, Canola and Olive Oil)], Water, Salt, Natural Flavor [Derived from Corn], Pea Protein, Sunflower Lecithin [Emulsifier], Lactic Acid [Non-dairy Derived from Sugar Beets], Annatto Extract [Color], Cocoa Powder, Vanilla [Vanilla Bean Extractives, Water, Ethyl Alcohol]).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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