Is Woolworths Plantitude Moreish Mushroom & Lentil Lasagne Low FODMAP?


Ingredients
Water, Pasta Sheet (16%) (durum Wheat Semolina, Water), Mushroom (10%), Plant-based Cream (6%) (water, Vegetable Oils (interesterified Palm Oil, Rapeseed Oil), Sugar, Lentil Protein, Modified Corn Starch (1422), Vegetable Emulsifiers (sunflower Lecithin, 473, 471), Vegetable Gums (locust Bean Gum, Guar Gum), Natural Flavour, Salt, Natural Colour (carotene), Antioxidant (307)), Tomato Paste (6%) (tomato, Acidity Regulator (citric Acid)), Onion, Lentils (2.5%), Carrot, Celery, Basil, Plant-based Cheese (modified Starch (1404, 1450), Natural Colour (carotene)), Tapioca Flour, Garlic, Soy Sauce (wheat), Canola Oil, Vegetable Stock Powder, Herbs, Yeast Extract, Spices, Onion Powder, Salt. Contains: Gluten, Wheat , Soy. May Be Present: Egg, Lupin, Milk , Peanuts.
Look up any ingredient →What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


