Is Woolworths Plantitude Moreish Mushroom & Lentil Lasagne Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

milk
onion powder
lupin
garlic
onion
vegetable stock powder
celery
lentils
tomato
+5 more

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+10 more in the app

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Ingredients

Water, Pasta Sheet (16%) (durum Wheat Semolina, Water), Mushroom (10%), Plant-based Cream (6%) (water, Vegetable Oils (interesterified Palm Oil, Rapeseed Oil), Sugar, Lentil Protein, Modified Corn Starch (1422), Vegetable Emulsifiers (sunflower Lecithin, 473, 471), Vegetable Gums (locust Bean Gum, Guar Gum), Natural Flavour, Salt, Natural Colour (carotene), Antioxidant (307)), Tomato Paste (6%) (tomato, Acidity Regulator (citric Acid)), Onion, Lentils (2.5%), Carrot, Celery, Basil, Plant-based Cheese (modified Starch (1404, 1450), Natural Colour (carotene)), Tapioca Flour, Garlic, Soy Sauce (wheat), Canola Oil, Vegetable Stock Powder, Herbs, Yeast Extract, Spices, Onion Powder, Salt. Contains: Gluten, Wheat , Soy. May Be Present: Egg, Lupin, Milk , Peanuts.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.