Is Woolworths Plantitude Pumpkin & Lentil Dahl With Quinoa Rice Dairy Free?

Ingredients

Cauliflower (16%), Water, Carrot, Red Lentils (11%), Chickpeas (8%) (chickpeas, Water, Salt, Antioxidant (ascorbicacid)), Spinach, Onion, Coconut Milk (thickener (guar Gum)), Butternut Pumpkin (3.5%), Kale (3%), Cooked Brown Rice (3%), Canola Oil, Ginger, Quinoa (1.5%), Tomato Paste, Lime Juice, Spices (including Chilli), Garlic, Tamarind Puree (acidity Regulator (citric Acid)), Nigella Seeds, Salt, Tapioca Flour, Mustard Seeds, Fenugreek Leaf, Natural Preservative (nisin) (soy). Contains: Soy. May Be Present: Egg, Crustacean, Fish, Mollusc, Gluten, Wheat, Lupin, Milk, Peanuts, Almonds, Cashews.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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