Is Woolworths Plantitude Pumpkin & Lentil Dahl With Quinoa Rice Vegan?

Ingredients

Cauliflower (16%), Water, Carrot, Red Lentils (11%), Chickpeas (8%) (chickpeas, Water, Salt, Antioxidant (ascorbicacid)), Spinach, Onion, Coconut Milk (thickener (guar Gum)), Butternut Pumpkin (3.5%), Kale (3%), Cooked Brown Rice (3%), Canola Oil, Ginger, Quinoa (1.5%), Tomato Paste, Lime Juice, Spices (including Chilli), Garlic, Tamarind Puree (acidity Regulator (citric Acid)), Nigella Seeds, Salt, Tapioca Flour, Mustard Seeds, Fenugreek Leaf, Natural Preservative (nisin) (soy). Contains: Soy. May Be Present: Egg, Crustacean, Fish, Mollusc, Gluten, Wheat, Lupin, Milk, Peanuts, Almonds, Cashews.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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