Is Woolworths Quick Oats 750g Low FODMAP?
Description
Lightly nutty flavor and soft, slightly creamy texture when cooked; retains a mild chew in some batches. Commonly used for quick porridge, overnight oats, baking and smoothies. Customers note convenience, consistent cooking time and good value, while some report occasional clumping or thinner-than-expected consistency across multiple purchases in different packs.
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Description
Lightly nutty flavor and soft, slightly creamy texture when cooked; retains a mild chew in some batches. Commonly used for quick porridge, overnight oats, baking and smoothies. Customers note convenience, consistent cooking time and good value, while some report occasional clumping or thinner-than-expected consistency across multiple purchases in different packs.
Ingredients
Whole Grain Oats, This Product Contains 100% Whole Grains
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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