Is Woolworths Raspberry Flavoured Jelly In Pouch 95g Low FODMAP?

Ingredients

Water, Concentrated Apple Juice, Gelling Agents (Carrageenan, Locust Bean Gum, Xanthan Gum), Acidity Regulators (Sodium Citrates, Potassium Citrates, Calcium Lactate, Malic Acid, Citric Acid), Natural Raspberry Flavour, Natural Colour (Anthocyanins)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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