Is Woolworths Raspberry & White Choc Loaded Muffins 4 pack Vegetarian?

Ingredients

Wheat Flour (Wheat Flour, Vitamins (Thiamin, Folic Acid)), Sugar, Raspberries (11%), Egg, Canola Oil, Water, Margarine (Vegetable Oil, Water, Emulsifiers (471, Lecithin (Soy)), Natural Flavours, Natural Colour (Carotene)), White Compound Chocolate (5%) (Sugar, Vegetable Fat, Emulsifiers (Lecithin (Soy), 492), Milk Solids, Natural Flavour), Milk Solids, Wheat Starch, Thickeners (1442, 1422, 412), Raising Agents (450, Sodium Bicarbonate, 541, 452), Humectant (422), Acidity Regulators (327, Citric Acid), Natural Flavours, Salt, Preservative (Potassium Sorbate), Emulsifier (481), Concentrated Lemon Juice, Natural Colour (Cochineal)).

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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