Is Woolworths Raspberry & White Chocolate Loaf Cake Low FODMAP?

Ingredients

Sugar, Flour (Wheat Flour, Thiamine, Folate), Water, Raspberries (9%), Canola Oil, Icing Sugar (Maize), Egg, Sour Cream (Cream (Milk), Pectin, Milk Solids, Sour Cream Cultures), Milk, Cream Cheese (Milk, Cream (Milk), Milk Solids, Vegetable Gum (Locust Bean Gum), Food Acid (Lactic Acid), Starter Culture), White Chocolate (1%) (Milk, Emulsifier (Soy Lecithin), Natural Vanilla Flavour), Butter (Cream (Milk), Water), Natural Flavour (Rowan Berry Extract, Lemon Juice Powder, Lemon Fruit Powder), Raspberry Crisps (Emulsifier (Soy Lecithin), Food Acid (Citric Acid), Colour Carmines), Natural Raspberry Flavour, Glazing Agents (Gum Arabic, Shellac)), Natural Vanilla Flavouring (Emulsifiers (461, Xanthan Gum)), Baking Powder (Mineral Salts (450, Sodium Bicarbonate), Wheat Flour), Acidity Regulator (Sodium Bicarbonate), Salt, Lemon Juice

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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