Is Woolworths Reduced Sugar Multigrain Cereal 400g Low FODMAP?
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Why it's not low FODMAP
- barley
- monk fruit juice concentrate
- wheat bran
- natural flavours
- cashew nuts
- golden syrup
- corn
- +2 more
barley
Dietitian noteBarley and barley flour are high FODMAP at a normal serving size. Barley grass has not yet been tested. Need a substitute for barley? Try sprouted pearl barley. Many of the FODMAPs are removed during the sprouting process.
Note by Vanessa Vargas, RDN, LDN
Use instead
- sprouted pearl barley
+5 more in the app
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Cereals, Whole Grain Rolled Oats , Bran Flakes (Wheat Flour, Wheat Bran, Sugar, Malt Extract), Cornflakes (Corn, Sugar, Salt, Malt Extract, Mineral (Iron), Vitamins (Thiamin, Riboflavin, Niacin, Folate)), Brown Rice Balls, Barley , Millet ), Sunflower Seeds, Maltodextrin, Golden Syrup, Cashew Nuts, Sugar, Potato Starch, Rice Bran Oil, Natural Flavours, Monk Fruit Juice Concentrate, Contains Whole Grains 25%, View More
Check Woolworths Reduced Sugar Multigrain Cereal 400g against your own diets in the app.
Take it with you
Scan to open Woolworths Reduced Sugar Multigrain Cereal 400g in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
Similar Products
Quaker Select Starts Gluten Free Maple and Brown Sugar Instant Oatmeal Breakfast Cereal
CHEESECAKE SUGAR FREE INSTANT REDUCED CALORIE PUDDING & PIE FILLING, CHEESECAKE
CINNAMON CRUNCH ORGANIC WHOLE GRAIN SQUARES LIGHTLY SPRINKLED WITH CINNAMON AND SUGAR CEREAL, CINNAMON CRUNCH
Oatmeal Squares Brown Sugar Breakfast Cereal - 14.5oz - Quaker Oats
Quaker Life Cereal Original Multigrain Breakfast Cereal
Where to buy
Woolworths Reduced Sugar Multigrain Cereal 400g is available at 1 retailer
About this product
Cereal · Flake, Dried