No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Woolworths Rice Crackers Brown Rice Seaweed Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Whole Grain Brown Rice (54.0000%), White Rice (36.0000%), Seaweed Seasoning (4.0000%) (Sugar, Salt, Soy Sauce Powder (Soy Sauce (Gluten), Maltodextrin, Salt)), Maltodextrin, Seaweed Granules, Spices (Garlic, Onion, Chilli, Ginger), Fish Powder, Yeast Extract, Natural Flavour, Sesame Oil, Acidity Regulator (Citric Acid), Anti Caking Agent (551), Vinegar Powder (Vinegar, Maltodextrin, Sugar, Salt, Acidity Regulator (Citric Acid), Corn Starch, Anti Caking Agent (551)), Sunflower Oil (Antioxidant (319)), Inulin

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 4 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Woolworths Rice Crackers Brown Rice Seaweed is available at 1 retailer

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About this product

Cracker · Cracker

Flavor
SavorySalty
Texture
CrunchyCrispy
Commonly used for
SnackingOn The Go
Low FODMAP? Woolworths Rice Crackers Brown Rice Seaweed | Spoonful