Is Woolworths Chocolate Biscuits Rocky Road Mallows Low FODMAP?

Ingredients

Milk Chocolate (50%) (Sugar, Milk Solids, Cocoa Butter, Cocoa Mass, Vegetable Emulsifiers (Lecithin (Soy), 476), Natural Vanilla Flavour), Marshmallow (21%) (Sugar, Glucose Syrup, Water, Invert Sugar Syrup, Stabiliser (Beef Gelatine), Colour (Carmines), Preservative (Potassium Sorbate)), Wheat Flour, Raspberry Flavoured Filling (7%) (Sugar, Glucose Syrup, Apple Pulp, Thickener (1442), Stabiliser (Pectin), Natural Raspberry Flavour, Acidity Regulators (Tartaric Acid, Sodium Citate), Colour (Carmines), Preservative (Potassium Sorbate)), Palm Fat (Vegetable Oil, Antioxidant (307b)), Sugar, Invert Sugar Syrup, Salt, Raising Agents (Sodium Carbonate, 450), Vegetable Emulsifier (Lecithin (Soy)).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Woolworths Chocolate Biscuits Rocky Road Mallows is available at 1 retailer

About this product

Candy · Bar