Is Woolworths Rustic Rye Sourdough Loaf 500g Low FODMAP?
Description
This rustic sourdough loaf offers a pronounced tang with subtle earthy notes, a crisp crust and a chewy, moderately dense crumb. Commonly used for hearty sandwiches, artisan toast and accompaniment to soups or cheeses. Customer reviews note satisfying crust and flavor, reliable freshness, but occasionally uneven crumb or minor firmness.
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Why it's not low FODMAP
- rye flour
- wheat fibre
- malted wheat flour
- wheat flour
rye flour
Dietitian noteRye, rye bread, and rye flour are all high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
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Description
This rustic sourdough loaf offers a pronounced tang with subtle earthy notes, a crisp crust and a chewy, moderately dense crumb. Commonly used for hearty sandwiches, artisan toast and accompaniment to soups or cheeses. Customer reviews note satisfying crust and flavor, reliable freshness, but occasionally uneven crumb or minor firmness.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Water, Wheat Flour (Wheat Flour, Vitamins (Folic Acid, Thiamin)), Sourdough Culture (16%) (Water, Wheat Flour, Whole Grain Flour (5%)), Rye Flour (12%), Malted Wheat Flour, Wheat Gluten, Canola Oil, Wheat Fibre, lodised Salt, Cultured Rice Flour, Vinegar, Yeast
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Woolworths Rustic Rye Sourdough Loaf 500g is available at 1 retailer
About this product
Bread · Loaf