No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Woolworths Salted Mixed Nuts 375g Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Pronounced seasoned flavor with a firm, crunchy texture suitable for casual snacking, party bowls, cheese boards, or salad and baking additions. Common uses include mid-day snacks and entertaining. Customer feedback often cites consistent crispness and value, while some note uneven roasting, variable seasoning distribution, and occasional broken pieces in pack.

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Ingredients

Mixed Nuts 90.5% (Peanut, Cashew Nut, Almonds, Haz ,,elnuts) Macadamias 3.5%, Pistachio Nuts 2%, Su n f,l,ower Oil, Salt

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Woolworths Salted Mixed Nuts 375g is available at 1 retailer

Woolworths

About this product

Snack · Pouch

Flavor
NuttySaltySavory
Texture
Crunchy
Commonly used for
SnackingOn The Go