Is Woolworths Salted Mixed Nuts 375g Low FODMAP?
Description
Pronounced seasoned flavor with a firm, crunchy texture suitable for casual snacking, party bowls, cheese boards, or salad and baking additions. Common uses include mid-day snacks and entertaining. Customer feedback often cites consistent crispness and value, while some note uneven roasting, variable seasoning distribution, and occasional broken pieces in pack.
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Why it's not low FODMAP
- pistachio nuts 2
- almonds
- cashew nut
pistachio nuts 2
Dietitian notePistachios are high in FODMAPs at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- brazil nut
- chestnut
- peanut
- pecan
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Description
Pronounced seasoned flavor with a firm, crunchy texture suitable for casual snacking, party bowls, cheese boards, or salad and baking additions. Common uses include mid-day snacks and entertaining. Customer feedback often cites consistent crispness and value, while some note uneven roasting, variable seasoning distribution, and occasional broken pieces in pack.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Mixed Nuts 90.5% (Peanut, Cashew Nut, Almonds, Haz ,,elnuts) Macadamias 3.5%, Pistachio Nuts 2%, Su n f,l,ower Oil, Salt
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
Where to buy
Woolworths Salted Mixed Nuts 375g is available at 1 retailer
About this product
Snack · Pouch