Is Woolworths Singapore Noodles Chilled Meal 350g Soy Free?

No. This product is not soy free as it lists 2 ingredients that contain soy.

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Why it's not soy free

soy
soy sauce

soy

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Cooked Noodles (39%) (Water, Durum Wheat Semolina), RSPCA Approved Chicken (12%), Water, Carrot (6%), Onion, Cabbage (4%), Canola Oil, Red Capsicum (2.5%), Sugar, Soy Sauce (Wheat), Ginger, Garlic, Lime Juice (0.5%), Malt Vinegar (Barley, Wheat, Colour (Caramel III)), Tapioca Flour, Coconut Milk Powder (Milk), Coriander Leaf, Spices (including Turmeric, Cumin, Coriander), Mustard Seed, Salt, Red Cayenne Chilli, Acidity Regulator (575), Natural Preservative (Nisin (Soy)).

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