Is Woolworths Soft & Glazed Milk Buns 4 pack Low FODMAP?

Ingredients

Wheat Flour (Thiamin, Folic Acid), Water, Sugar, Milk Powder (2.5%), Egg, Margarine (Water, Vegetable Oil, Sugar, Emulsifier (471, 476), Acidity Regulator (Citric Acid), Preservative (Potassium Sorbate), Antioxidant (307)), Yeast, Cultured Wheat Flour, Vegetable Oil, Salt, Bread_Improver (Mineral Salt (Calcium Carbonate, 516), Soy Flour, Emulsifier (481, 472e), Acidity Regulator (Ascorbic Acid), Enzyme (920), Malted Wheat Flour, Enzyme), Vinegar, Bread_Improver (Wheat Flour, Soy Flour, Mineral Salt (Calcium Carbonate), Emulsifier (471), Enzyme), Bread_Improver (Wheat Flour, Enzyme (920)).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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