Is Woolworths Sourdough Loaf Low FODMAP?
Description
Crusty exterior with mild tang and chewy, airy crumb; often praised for consistent texture and toasting performance. Commonly used for sandwiches, bruschetta, dipping and grilled toast. Many reviewers note reliable freshness, pronounced sour note, sturdy slices for open-faced toppings, and occasional variability in loaf size and crust thickness between batches.
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Why it's not low FODMAP
- milk
- lupin
- tree nuts
- soybeans
- whole wheat flour
- wheat
- +1 more
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+3 more in the app
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Description
Crusty exterior with mild tang and chewy, airy crumb; often praised for consistent texture and toasting performance. Commonly used for sandwiches, bruschetta, dipping and grilled toast. Many reviewers note reliable freshness, pronounced sour note, sturdy slices for open-faced toppings, and occasional variability in loaf size and crust thickness between batches.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Wheat Flour, Water, Sourdough Culture (wheat), Whole Wheat Flour, Iodised Salt, Yeast, Emulsifier (322 Soy), Vitamins (thiamin, Folic Acid). Contains Gluten And Soybeans. May Be Present: Egg, Milk, Penauts, Sesame Seeds, Tree Nuts, Sulphites And Lupin.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Bread · Loaf