Is Woolworths Sourdough Loaf Low FODMAP?
Description
Crusty exterior with mild tang and chewy, airy crumb; often praised for consistent texture and toasting performance. Commonly used for sandwiches, bruschetta, dipping and grilled toast. Many reviewers note reliable freshness, pronounced sour note, sturdy slices for open-faced toppings, and occasional variability in loaf size and crust thickness between batches.
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Description
Crusty exterior with mild tang and chewy, airy crumb; often praised for consistent texture and toasting performance. Commonly used for sandwiches, bruschetta, dipping and grilled toast. Many reviewers note reliable freshness, pronounced sour note, sturdy slices for open-faced toppings, and occasional variability in loaf size and crust thickness between batches.
Ingredients
Wheat Flour, Water, Sourdough Culture (wheat), Whole Wheat Flour, Iodised Salt, Yeast, Emulsifier (322 Soy), Vitamins (thiamin, Folic Acid). Contains Gluten And Soybeans. May Be Present: Egg, Milk, Penauts, Sesame Seeds, Tree Nuts, Sulphites And Lupin.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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