Is Woolworths Southern Fried Chicken Pops 400g Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • buttermilk
  • milk
  • onion
  • garlic
  • capsicum
  • wheat
  • celery
  • maize
  • +5 more

buttermilk

Dietitian note

Though slightly lower in lactose than regular milk, buttermilk is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • lactose-free buttermilk

+9 more in the app

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Ingredients

RSPCA Approved Chicken (60%), Batter (Water, Wheat Flour, Maize Flour, Thickeners (1404, 1442, Xanthan Gum), Salt, Rice Flour, Mineral Salts (450, Sodium Carbonate), Canola Oil, Colours (Paprika Oleoresins, Curcumin), Spices), Brine (Water, Rice Starch, Salt, Mineral Salts (451, 450), Dehydrated Vegetables (Garlic, Onion), Buttermilk (Milk), Sugar, Yeast Extract, Soy Protein, Whey Powder (Milk), Soy Extract, Maltodextrin (Maize), Rice Bran Oil, Flavour, Canola Oil, Acidity Regulators (327, Lactic Acid), Spice Extract (Pepper, Celery)), Breader (Wheat Flour, Salt, Spices (Pepper), Spices (Wheat) (Celery), Yeast Extract, Dehydrated Vegetables (Onion, Garlic), Sugar, Canola Oil, Flavour, Yeast, Mineral Salts (450, Sodium Carbonate), Herbs (Wheat) (Marjoram), Herbs (Oregano), Colour (Paprika Oleoresins), Spice Extracts (Pepper, Capsicum)), Flour Coating Blend (Wheat Flour, Thickener (1422), Spices (Wheat), Wheat Gluten, Salt, Egg White, Yeast Extract, Dehydrated Vegetables (Garlic, Onion), Sugar, Oregano (Wheat), Marjoram (Wheat), Rosemary (Wheat), Thyme (Wheat), Flavour, Canola Oil, Yeast, Spice Extracts, Clove Extract, Processing Aid (Wheat)), Soy Protein, Canola Oil, Soy Protein Isolate.

Check Woolworths Southern Fried Chicken Pops 400g against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 3 ingredients contain gluten depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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Where to buy

Woolworths Southern Fried Chicken Pops 400g is available at 1 retailer

Woolworths

About this product

Poultry · Pouch

Flavor
SavorySpicyPeppery
Texture
CrispyCrunchy
Commonly used for
SnackingMeal PrepLunchSide Dish