Is Woolworths Southern Fried Chicken Thigh Fillet Burgers 350g Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • onion
  • garlic
  • milk
  • wheat flour
  • maize
  • soy extract
  • whey powder
  • +4 more

onion

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • green tips of spring onion
  • green tips of leek
  • green tips of scallion
  • chive

+7 more in the app

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Ingredients

RSPCA Approved Chicken (72%), Batter (Water, WheatFlour, Maize Flour (Wheat), Salt, Spice Extracts,Vegetable Gum (Xanthan Gum)), Brine (Water, RiceStarch, Salt, Mineral Salts (451, 450), ButtermilkPowder (Milk), Sugar, Dehydrated Vegetables (Onion, Garlic), Yeast Extract, Soy Protein, Whey Powder (Milk), Soy Extract, Maltodextrin (Maize), RiceBran Oil, Flavour, Canola Oil, Acidity Regulators(327, Lactic Acid), Spice Extracts), Breader (Wheat Flour, Salt, Yeast, Dextrose, Rapeseed Oil, RiceFlour, Mineral Salts (508, 450, 500), Spices, Dark Brown Sugar, Maize Flour, Vegetable Powders (Garlic, Onion), Spice Extract (Paprika Oleoresins), Cayenne Pepper, Flavour (Milk)), Flour Coating Blend (Wheat Flour, Thickener (1422), Spices (Wheat),Wheat Gluten, Egg White, Herbs (Wheat), ProcessingAids (Wheat)), Canola Oil.

Check Woolworths Southern Fried Chicken Thigh Fillet Burgers 350g against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 4 ingredients that contain gluten and 4 ingredients contain gluten depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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Where to buy

Woolworths Southern Fried Chicken Thigh Fillet Burgers 350g is available at 1 retailer

Woolworths

About this product

Poultry · Patty

Flavor
SavorySpicyPepperyGarlicky
Texture
Crunchy
Commonly used for
SandwichGrillingMeal PrepLunch