Is Woolworths Spinach & Ricotta Cannelloni 700g Low FODMAP?

Ingredients

Ricotta Cheese (23%) (Whey Cheese (Milk), Milk, Salt, Food Acid (Acetic Acid)), Water, Cooked Pasta (17%) (Durum Wheat Semolina), Spinach (8%), Fetta Cheese (6%) (Milk, Salt, Starter Culture (Milk), Non Animal Rennet), Diced Tomato (Tomato, Tomato Juice, Acidity Regulator (Citric Acid), Firming Agent (509)), Milk, Cheddar Cheese (3%) (Milk), Tomato Paste (Acidity Regulator (Citric Acid)), Onion, Tapioca Flour, Parmesan Cheese (1.5%) (Milk), Wheat Flour, Garlic, Canola Oil, Milk Powder, Herbs & Spices, Butter (Milk), Sugar, Yeast Extract, Salt, Garlic Powder, Natural Preservative (Nisin (Soy)).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Frozen Meal · Frozen