No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Woolworths Summer Berry Mince Pies 6 pack Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
Product image

Ingredients

Summer Berry Filling (45%) (Mixed Fruit (Sultanas, Currants, Apples, Boysenberries, Blackcurrants), Sugar, Humectants (420, 422), Water, Stabilisers (1442, 460, 466, 464), Salt Acidity Regulator (330), Spices, Preservative (202), Natural Flavour), Wheat Flour, Sugar, Margarine (Vegetable Oil (Palm), Water, Salt, Emulsifiers (322 (from Soy), 471), Acidity Regulators (500, 300), Antioxidant (307b (from Soy)), Butter (Pasteurised Cream (from Milk), Salt), Egg, Water, Milk Powder, Natural Butter Flavour, Preservative (202), Salt, This product contains 24% Fruit

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Woolworths Summer Berry Mince Pies 6 pack is available at 1 retailer

Woolworths

About this product

Snack · Piece

Flavor
FruitySweet
Texture
Crunchy
Commonly used for
Snacking
Low FODMAP? Woolworths Summer Berry Mince Pies 6 pack | Spoonful