No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Woolworths Tangy BBQ Rice Crackers Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Tangy barbecue rice crackers offer a sharp, smoky-sweet flavor with a pronounced tang and a light, airy crunch. Consumers commonly eat them as a casual snack, pair them with dips, or include them in packed lunches. Reviewers frequently cite consistent crispness, bold seasoning, and convenient single-serve snacking and portable packaging.

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Ingredients

Rice (90%), Bbq Seasoning (5.6%) (sugar, Salt, Yeast Extract, Spices (black Pepper, Onion, Tomato, Garlic), Soy Sauce Powder (soy Sauce, Maltodextrin (from Corn)), Natural Flavour, Anti Caking Agent (551), Acidity Regulator (citric Acid), Paprika Extract), Sunflower Oil (antioxidant (319)). Contains Gluten, Milk, Soybeans. May Contain Fish, Sesame Seeds And Crustacea.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 4 ingredients could contain gluten depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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Where to buy

Woolworths Tangy BBQ Rice Crackers is available at 1 retailer

Woolworths

About this product

Cracker · Cracker

Flavor
SavorySaltySmokyTangy
Texture
Crunchy
Commonly used for
SnackingOn The GoLunch
Low FODMAP? Woolworths Tangy BBQ Rice Crackers | Spoonful