Is Woolworths Tangy BBQ Rice Crackers 100g Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Tangy barbecue rice crackers offer a sharp, smoky-sweet flavor with a pronounced tang and a light, airy crunch. Consumers commonly eat them as a casual snack, pair them with dips, or include them in packed lunches. Reviewers frequently cite consistent crispness, bold seasoning, and convenient single-serve snacking and portable packaging.

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Why it's not low FODMAP

milk
garlic
onion
natural flavour
wheat
tomato

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Description

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Ingredients

Rice (90%), BBQ Seasoning (5.6%) (Sugar, Salt, Yeast Extract, Spices (Black Pepper, Onion, Tomato, Garlic), Soy Sauce Powder (Soy Sauce (Wheat), Maltodextrin (from Corn)), Natural Flavour (Milk), Anti Caking Agent (551), Acidity Regulator (Citric Acid), Paprika Extract), Sunflower Oil (Antioxidant (319))

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.