Is Woolworths Tasmanian Hot Smoked Salmon Gruyere & Spinach Quiches Alpha-Gal Friendly?
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Ingredients
Filling (61%) (Egg Custard (74%) (Free Range Egg (49%), Thickened Cream (36%) (Cream, Mineral Salt (Diphosphates, Sodium Carbonates), Sucrose, Vegetable Gum (Alginic Acid), Preservative (Nisin), Milk, Pepper)), Hot Smoked Salmon (11%), English Spinach (10%), Gruyere Cheese (5%) (Milk, Salt, Tapioca Starch, Enzyme, Preservative (Sorbic Acid))), Shortcrust Pastry (38%) (Wheat Flour (Wheat Flour, Vitamin B1, Folic Acid), Butter (24%), Water, Salt, Vinegar, Baking Powder), Dill (0.5%)
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What is a Alpha-Gal Friendly diet?
An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.