Is Woolworths Thai Style Salad Kit 315g Vegan?

Ingredients

Carrot (23%), Cabbage, Thai Style Dressing (15%) (Water, Lime Juice, Vinegar, Canola Oil, Brown Sugar, Soy Sauce (Water, Soya Bean, Wheat, Salt), Fish Sauce (Water, Anchovy, Salt, Sugar), Coriander, Garlic, Chilli Puree (Cayenne Pepper, Acidity Regulator (260)), Stabiliser (Xanthan Gum), Coriander Extract), Mizuna (15%), Capsicum, Celery, Crispy Onion (4.7%) (Onion, Vegetable Oil, Salt), Ingredients and percentages may vary due to seasonal and processing variability

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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