Is Woolworths Thai Style Salad Kit 315g Vegetarian?

Ingredients

Carrot (23%), Cabbage, Thai Style Dressing (15%) (Water, Lime Juice, Vinegar, Canola Oil, Brown Sugar, Soy Sauce (Water, Soya Bean, Wheat, Salt), Fish Sauce (Water, Anchovy, Salt, Sugar), Coriander, Garlic, Chilli Puree (Cayenne Pepper, Acidity Regulator (260)), Stabiliser (Xanthan Gum), Coriander Extract), Mizuna (15%), Capsicum, Celery, Crispy Onion (4.7%) (Onion, Vegetable Oil, Salt), Ingredients and percentages may vary due to seasonal and processing variability

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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