This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Woolworths Thin Brown Rice Cakes Original 150g Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Thin, crisp cakes with a mild toasted flavor and airy crunch, commonly eaten as a light snack or used as a neutral base for toppings. Customer reviews often mention consistent crispness and convenience, while noting a bland taste for some and occasional breakage during transit or handling issues in packs.

Ingredients

Whole Grain Brown Rice, Herb Extract. May Be Present Soybean And Sesame Seeds.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Woolworths Thin Brown Rice Cakes Original 150g | Spoonful