Is Woolworths Tuna & Quinoa Asian Style Low FODMAP?

Ingredients

Skipjack Tuna (26%), Quinoa (15%), Black Rice (11%), Carrot (11%), Water, Edamame Beans (6%), Red Pepper (6%), Sweetcorn (4.5%), Soy Sauce, Sugar, Red Onion, Vinegar, Garlic, Sunflower Oil, Garlic Powder, Sesame Oil, Orange Marmalade (Orange, Glucose-fructose Syrup, Sugar, Water, Gelling Agent (Pectins), Lemon Juice), Sesame Seeds, Lemon Juice, Ginger Powder, Chilli Powder ^* Skipjack tuna - katsuwonus pelamis wild caught in the Pacific Ocean.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Woolworths Tuna & Quinoa Asian Style is available at 1 retailer

About this product

Seafood · Pouch