No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Woolworths Tuna Tom Yum 95g Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Skipjack Tuna (52%), Tom Yum Sauce (30%) (Water, Tom Yum Paste, Salt, Soya Oil, Sugar, Concentrated Lime Juice, Tamarind Paste), Full Fat Soft Cheese (5.2%) (Milk and Cream, Whey Powder, Stabiliser (Guar Gum), Preservative (Potassium Sorbate), Salt, Sugar), Herbs & Spices (Lemongrass, Galangal, Chilli, Coriander, Kaffir Lime Leaf), Garlic, Shallot, Fish Sauce, Shrimp, Thickener (Modified Tapioca Starch), Lemon Concentrate, Natural Colour (Paprika Oleoresins), Acidity Regulator (Citric Acid)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeNo

None

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Where to buy

Woolworths Tuna Tom Yum 95g is available at 2 retailers

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About this product

Seafood · Pouch

Flavor
SpicyCitrusSavoryUmami
Texture
CreamyChunky
Commonly used for
SandwichSnackingMeal PrepOn The Go
Low FODMAP? Woolworths Tuna Tom Yum 95g | Spoonful