Is Woolworths Unsalted Peanuts Low FODMAP?
Description
Unsalted peanuts present a mild roasted flavor with a firm, crunchy bite. Commonly eaten as a snack, sprinkled on salads, or used in baking and cooking, reviewers commonly praise consistent crunch and clean taste while occasionally reporting variation in size, some broken pieces, and intermittent freshness concerns by some customers.
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Description
Unsalted peanuts present a mild roasted flavor with a firm, crunchy bite. Commonly eaten as a snack, sprinkled on salads, or used in baking and cooking, reviewers commonly praise consistent crunch and clean taste while occasionally reporting variation in size, some broken pieces, and intermittent freshness concerns by some customers.
Ingredients
Peanuts (99%), Peanut Oil. Contain: Peanuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.