Is Woolworths Vanilla Cake With Lotus Biscoff Low FODMAP?

Ingredients

Water, Flour (Wheat Flour, Vitamins (Thiamine, Folate)), Icing Sugar, Sugar, Apple Puree (Apple, Acidity Regulator (300)), Lotus Biscoff Paste (8%) (Lotus Biscoff Biscuits (Wheat Flour, Sugar, Vegetable Oils (Palm, Rapeseed), Sugar Syrup, Sodium Hydrogen Carbonate), Rapeseed Oil, Sugar, Soya Lecithin, Citric Acid), Coconut Oil (6%), Creaming Shortening (Vegetable Oils (Palm, Soy Bean), Vegetable Emulsifiers (471, 435), Antioxidant (3076)), Lotus Biscoff Crumble (2%) (Wheat Flour, Vegetable Oils (Palm, Rapeseed), Raising Agent (Sodium Hydrogen Carbonate), Soya Flour), Lotus Biscoff Biscuit (2%), Natural Flavour (Rowan Berry Extract, Lemon Juice Powder, Lemon Fruit Powder), Apple Cider Vinegar, Natural Vanilla Flavouring (Emulsifiers (461, 415)), Acidity Regulator (500), Baking Powder (Mineral Salt (450, 500), Wheat Flour), Salt

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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