No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Woolworths Vanilla Ice Cream Sticks 4 pack Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Chocolate Coating (31%) (Sugar, Milk Solids, CocoaButter, Cocoa Mass, Vegetable Emulsifiers (Soy Lecithin, 476), Natural Flavour), Dairy Ingredients(Cream (Minimum 6%) and/or Butter, Milk Solids, Sk im Milk Concentrate), Water, Sugar, Glucose Syrup (Wheat), Vegetable Emulsifier (471), Vegetable Gum s (410, 412, 407, 466), Natural Vanilla Flavour, N atural Colour (Carotene), Ice Cream contains Minim um 10% Milk Fat, Milk Chocolate contains 32%Cocoa Solids and 31% Milk Solids

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Woolworths Vanilla Ice Cream Sticks 4 pack is available at 1 retailer

Woolworths

About this product

Ice Cream · Stick

Flavor
Vanilla
Texture
CreamyCrunchy
Commonly used for
SnackingOn The Go
Low FODMAP? Woolworths Vanilla Ice Cream Sticks 4 pack | Spoonful