No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is World Class Bakery Apple Coffee Bun, Apple Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

ENRICHED, BLEACHED WHEAT FLOUR (IRON, NIACIN, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID) PART. HYDROGENATED SOY & COTTON OIL, SUGAR, WATER, APPLES, EGGS, YEAST, INVERT SYRUP, SOY FLOUR, LECITHIN, WHEAT STARCH, BUTTERMILK, LEMON JUICE, CITRIC ACID, ASCORBIC ACID, MONO & DIGLYCERIDES, SALT, SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, SODIUM BENZOATE, POTATO FLOUR, WHEY, CALCIUM SULFATE, DICALCIUM PHOSPHATE, DIAMMONIUM PHOSPHATE, CALCIUM PEROXIDE, POTASSIUM SORBATE, MALTED BARLEY FLOUR, AGAR, MALIC ACID, ART FLAVOR ANNATTO TURMERIC, CINNAMON, CARRAGEENAN, FD&C RED #10 SODIUM BISULFITE, PAPRIKA.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Bread · Roll, Piece

Flavor
FruitySweet
Texture
SoftFluffy
Commonly used for
BreakfastSnackingSandwichOn The Go
Low FODMAP? World Class Bakery Apple Coffee Bun, Apple | Spoonful